1. MASTURBATE LESS
Masturbate Less Believe it or not, but masturbation took a mental roll on you and makes you feel tired and guilty.
As a result this mental stress will negatively affect you physical goals.
2. PROPER DIET
Eat the Right Foods and Portion Each Meal.
Exercising only counts for 50% of results while proper diet counts for 50%.
Avoid unhealthy & junk food.
3.EXERCISE DAILY
Exercise daily for at least an hour, you should have some sort of moderate physical activity in your everyday life.
If you're looking to shed a few pounds fast, do a higher level intensity workout.
4.GET GOOD SLEEP
Exercising put muscles under stress and tears the tissues, while sleep helps you repair them, stronger than before.
You can say that, sleep is responsible for muscle building!!
5. BE ACCOUNTABLE OF YOUR CALORIES
Keeping track of how many calories you eat in a day will be helpful in planning out your physical exercising.
Plan out meals and take in more healthy calories.
6.STAY MOTIVATED
An important key to being in shape is to set goals and keep a positive mindset.
If you stay positive, you will be able to push yourself to get that fit body you've always wanted.
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